The Paschal Fast: “The Paschal Fast must be kept sacred. It should be celebrated everywhere on Good Friday, and where possible should be prolonged throughout Holy Saturday” (Constitution on the Sacred Liturgy # 110) Good Friday through Holy Saturday: These days are marked by fasting and by abstinence from meat. Please note that these days are not part of Lent or the Lenten Fast. The Paschal Fast is a fast of anticipation. The observance of this most ancient fast is a solemn way to prepare ourselves for the reception of the Easter Communion.
How do we fast?
The customary fast: This fast allows for only one full meal to be taken during the day. 2 smaller meals are permitted, if necessary, to maintain strength according to one’s needs. Eating solid foods between meals is not permitted.
The fast of the early church: This fast begins upon rising. No meals are taken until the customary work day (5pm) is ended. A glass of juice may be taken in the morning and simple liquids such as water, coffee and tea, during the day. The fast ends with a brief prayer followed by an adequate meal. For many this may work as a more natural way to fast.
Age guidelines for fasting: Fasting is to be observed on Ash Wednesday and Good Friday by all Catholics who have celebrated their 18th birthday and who have not yet celebrated their 59th birthday.